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The use of Hyperbaric Oxygen Therapy (HBOT) for recovery has become an increasingly popular area of interest among active people looking to bounce back more comfortably after training. HBOT involves breathing pure oxygen in a pressurised chamber, temporarily increasing the oxygen carried in the blood and delivered to working muscles and tissues. The idea behind HBOT for recovery Exercise creates

Hyperbaric oxygen therapy is a treatment in which a person breathes pure oxygen inside a pressurised chamber, allowing far more oxygen than usual to dissolve into the blood and reach the body’s tissues. In the setting of wound healing, this oxygen-rich state supports the biological processes the body depends on to rebuild damaged skin and tissue, particularly where blood flow